Does HRT help with sleep?

Low-dose hormone replacement therapy can improve sleep quality. For men, low testosterone levels can also cause insomnia and sleep apnea, which leads to brain fog, fatigue, and other symptoms. Treatment with a customized testosterone replacement therapy plan, combined with lifestyle changes, can help reverse sleep issues. Estrogen replacement has been shown to help women fall asleep faster, reduce their nighttime awakenings, strengthen their sleep cycles, and boost REM sleep.