Don’t we all wish we could be super fit like those fitness celebrities and just work out for a living? That’s totally unrealistic for working people like us, but we have some tips to help you get started with creating a fitness lifestyle. Set achievable goals If you currently only exercise one time per week …
Hormone balance is extremely important for a healthy mind and body. Think about it, hormones pretty much run your body, and they frequently change with age. Sometimes these changes are normal like puberty, menopause, and perimenopause. But other times your hormones can get out of whack due to toxins in food you eat or interact …